Belly Dancing with SIS is AWESOME, make sure you attend one of our classes!!!
Classes

Belly Dance Classes

Classes Mermaid!

If you are looking for just plain old belly dancing, don't look here! There is nothing plain about Sirens In Sanity classes...At each class, students are encouraged to dress in colorful dance attire, skirts, harem pants, bodysuits or bras, and noisy coin belts. Sirens believe that the richness of your dress will transfer over into a richness in your dancing. Sirens In Sanity has built their reputation upon a dance style which is unique, original, and creative. Students get more than basic belly dance technique, they learn how to apply the technique to their own particular essence which allows each dancer to develop a style of their own. Students learn not only the essential belly dance movements of the hips, stomach, arms, shoulders and head, they also learn how to perform with confidence and keep the audience wanting more! This is a strength of Sirens In Sanity and their students and troupe members are proof of their success. "Dynamic", "Expressive", "Elegant", and "Diverse" are the words which have been used to describe Sirens In Sanity performances. Classes are taught by the directors of Sirens In Sanity - Saiedeh & Yasmine. It's a terrific workout and lots of fun!!!

Contact S.I.S. via email at sirensinsanitybd@aol.com



Be Seduced and Come to the Classes!!

Belly Dance Technique and Choreography - Mixed Level - Tuesday 6-7pm

This is a level 2 class, to be intended to add to you level 1 training. Weekly choreography projects and technique will be the focus. Taught by Chari "Saiedeh" Garrett. Class location: SIS Studio, 949 Grant Street, Suite I, Benicia.

Level 1/2 Technique - Thursday 6:00-7:00pm

This class is offered for the new dancer or the more advanced dancer who would like an intensive review of belly dance basics. Instructor: Chari "Saiedeh" Garrett. Class location: SIS Studio, 949 Grant Street, Suite I, Benicia.

Level 2/3 Technique - Thursday 7:30pm-8:30pm

This class is offered to existing SIS dancers who would like add more to their dance skills. Instructor: Chari "Saiedeh" Garrett. Class location: SIS Studio, 949 Grant Street, Suite I, Benicia.

Level 1/2 Belly Dance Class in Magalia - Monday 6:30-7:30pm

Classes held weekly at the Recreation Hall at Paradise Pines P.O.A., 14211 Wycliff Way, Magalia Instructed by Tammi "Yasmine" Fabris. Contact Yasmine at 707-235-3880 for more info.

Level 1/2 Belly Dance Class in Paradise - Tuesday 10-11am

Classes held weekly at the Ronnie Smith's Karate Studio, 6017 Skyway, Paradise (next to Music Exchange). Instructed by Tammi "Yasmine" Fabris. Contact Ronnie at 530-872-9590 for more info.

Price for all SIS Regular Classes: $15/class or $60 for a 6 class card or $120 for a 13 class card.


Sirens In Sanity Dance Company - Wednesday 7-8:30pm

Dance Company is by invitation only. Directed by Saiedeh. Class location: SIS Studio, 949 Grant Street, Suite I, Benicia.

Sister Sirens Troupe - Tues. 7:30pm

Tribal Fusion Troupe is by invitation only. Directed by Zyphire. Class location: SIS Studio, 949 Grant Street, Suite I, Benicia.

PRIVATE LESSONS AVAILABLE!

SIS offers private lessons to soloists wanting specific help on technique, routine planning and choreography, duets/trios, and troupe. If you group wants another professional to look over your routines and help polish them up....we are perfect for that. Working together with another dancer is always helpful. The private lessons would be held in our Benicia Studio or our Magalia/Paradise Studios. Emails us at sirensinsanitybd@aol.com to set up your appt. Solo fees: $20/half hour. Duet/trio: $30/half hour. Troupe: $50/hour.

**POSTPONED FOR THE SUMMER!!! - Yogalaties w/ Kristi Barney - Monday Evenings 6-7pm.

This wonderful early evening class mixes yoga and pilates. If you are interested, please contact the guest instructor directly - Kristi for information at 707-693-0131 or 707-816-1123. Bring an excerise mat. Class location: SIS Studio, 949 Grant Street, Suite I, Benicia.

Taiji by John Cole - Monday, Wednesday & Friday 7:45-8:45am.

This wonderful morning class is taught by a guest instructor. If you are interested, please contact John Cole directly at 707-319-9876. Class location: SIS Studio, 949 Grant Street, Suite I, Benicia.

Music Together w/ Justine Chadly - Monday, Tues. & Saturday mornings.

This wonderful morning class is taught by a guest instructor. Brief description: music and movement for children 0-5 and the grown-ups who love them. Classes provide a nurturing environment for acquiring basic music competence:keeping a beat and singing in tune. Class Schedule: Mon. 9:15am, Tues. 10am, and Sat. 10am. If you are interested, please contact Justine Chadly directly at 707-747-9417 or visit her website at www.musictogethernorthbay.com. Class location: SIS Studio, 949 Grant Street, Suite I, Benicia.

Hip Hop Street Jazz Class with Tanya A. - Fri. 6:15-7:15pm

Tanya’s class fuses Old school & New school Hip Hop Style with fluid Street Jazz to create innovative, versatile movement within her students. Class warm up includes poppin’ isolations, gliding, and various stretches mixed with freestyle. Choreography is taught with various music throughout the class to enhance your natural abilities. Tanya will also introduce performance skills that are fun and exciting. Tanya's work has been seen on MTV, The Queen Latifah Show, NBC, ABC, Telemundo and on the stages of Harvey's Lake Tahoe & Caesar's Palace Las Vegas. She has toured the U.S. and Internationally with numerous Recording Artists and Acclaimed Dance Groups and has been teaching & training other's to dance for 18 years. Many of her former students have gone on to dance professionally. $40 Class Card (Good for 5 classes), $10 Drop In. Info Line for Friday Class and Workshops please call : (707) 567-0173 / email : voicedivinityproductions@hotmail.com. * Take advantage of Tanya's reasonable rates and local expertise. You won't be disappointed!* Class location: SIS Studio, 949 Grant Street, Suite I, Benicia.

Beginning Mid-July 2009! Zumba® with Lani. Tues. 4:15 pm and Fri. 9 am

Zumba® uses hypnotic musical rhythms and tantalizing moves to create a dynamic workout system designed to be FUN and EASY TO DO! Dancers & non-dancers alike can immediately & easily master a Zumba® class because you do not have to know how to dance to succeed at Zumba® Achieve long term exercise benefits while experiencing an absolute blast in 1 exhilarating hour of caloric burning, heart racing, muscle pumping, body energizing movements. Ditch the workout, Join the Party! FREE INTRO CLASSES on Sat. July 18th at 1 pm and Tues. July 21st at 4:15 pm. Ongoing classes are on Fridays at 9 am (beg. 7/24) and Tuesdays at 4:15 pm (beg. 7/28). Drop-in rate is $10, 5-class card is $40, 10-class card is $70. New students, please arrive 10-15 min. early for registration. For more info, contact Lani at Lani5678@gmail.com or (707) 373-2562. Class location: SIS Studio, 949 Grant Street, Suite I, Benicia.

**Starting Fall 2009 - Sign, Say & Play® with Tracy - Thurs. 10:30-11:30am

This awesome class is Signing for Babies & their Parents taught by a guest instructor. The session will be October 9-November 13. If you are also interested, Tracy will be offering a 2 hour Parent Workshop on Sunday, October 5 from 9:30-11:30. Please contact Tracy Signor directly at 707-647-3652 or email her at titiantracy@yahoo.com or visit her web page at www.babysignsprogram.com/bytracy. Class location: SIS Studio, 949 Grant Street, Suite I, Benicia.

Ballroom Classes by Esther Jobrack - By appt. only.

Learn social level Ballroom and Latin dance instruction. The teaching method is fun, and easy going. Laughing together will undoubtedly be a part of the class. Lessons will cover posture, floor craft, etiquette and leading skills in Fox Trot, Waltz, and Jitterbug, Latin styling and rhythms in Cha Cha Cha, Rhumba, and Mambo/Salsa. Partners are not required. Please gentlemen no hats. Avoid athletic shoes, because they don't allow you to turn freely. Same sex couples are welcome. Class location: SIS Studio, 949 Grant Street, Suite I, Benicia.

NEED A STUDIO TO RENT?!?!?!

Our studio is available to rent by the hour for classes, meetings, parties, etc. We have many hours available Monday thru. Sunday. If you are interested in renting our studio, contact SIS at 707-235-3880.

Private lesson rates: Arranged by appt. only!!!

Saiedeh and Yasmine will assist you in assembling a solo/duo/trio routine all the way from the first idea to the stage! We can help you choose, professionally edit your music and put on a CD, guide you with costuming and set your choreography. Coaching is our expertise and can really help take the mystery out of taking this big step! If you need an objective eye, for a special show, or ongoing dance lessons,
Send e-mail


SIRENS IN SANITY DANCE STUDIO AND COSTUME SHOP IS LOCATED AT 949 GRANT ST., SUITE I BENICIA, CA 94510.


OUR STUDIO IS AVAILABLE FOR RENT BY THE HOUR, PLEASE CONTACT US IF YOU NEED A REHEARSAL SPACE.


Sirens In Sanity

Benicia Studio Address: 949 Grant Street, Ste. I, Benicia, CA 94510
Magalia Facility Address: Paradise POA, 14211 Wycliff Way, Magalia, CA 95954
Paradise Facility Address: Paradise Karate, corner of Skyway and Pearson, Paradise, CA 95969
Mailing Address: 14783 Colter Way, Magalia, CA 95954
Phones: 707-235-3880 & 707-330-4361
e-Mail: SirensInSanityBD@aol.com



Yasmine & Saiedeh!