Belly Dance Classes
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If you are looking for just plain old belly dancing, don't look here! There is nothing
plain about Sirens In Sanity classes...At each class, students are encouraged to dress
in colorful dance attire, skirts, harem pants, bodysuits or bras, and noisy coin belts.
Sirens believe that the richness of your dress will transfer over into a richness in your
dancing.
Sirens In Sanity has built their reputation upon a dance style which is unique, original,
and creative. Students get more than basic belly dance technique, they learn how to apply
the technique to their own particular essence which allows each dancer to develop a style
of their own. Students learn not only the essential belly dance movements of the hips,
stomach, arms, shoulders and head, they also learn how to perform with confidence and
keep the audience wanting more! This is a strength of Sirens In Sanity and their
students and troupe members are proof of their success.
"Dynamic", "Expressive", "Elegant", and "Diverse" are the words which
have been used to describe Sirens In Sanity performances.
Classes are taught by the directors of Sirens In Sanity - Saiedeh & Yasmine. It's
a terrific workout and lots of fun!!!
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Contact S.I.S. via email at sirensinsanitybd@aol.com |
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Belly Dance Classes
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Belly Dance Technique & Choreography in Benicia - Mixed Level - Tuesday 6-7pm |
| This is a level 2 class, to be intended to add to you level 1 training. Weekly
choreography projects and technique will be the focus. Taught by Chari "Saiedeh" Garrett.
Class location: SIS Studio, 949 Grant Street, Suite I, Benicia. |
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Level 1/2 Technique in Benicia - Thursday 6:00-7:00pm |
| This class is offered for the new dancer or the more advanced dancer who would like an
intensive review of belly dance basics. Instructor: Chari "Saiedeh" Garrett or Betty "Salima Sisli" Sperry.
Class location: SIS Studio, 949 Grant Street, Suite I, Benicia. |
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Level 2/3 Technique in Benicia - Thursday 7:30pm-8:30pm |
| This class is offered to existing SIS dancers who would like add more to their
dance skills. Instructor: Chari "Saiedeh" Garrett.
Class location: SIS Studio, 949 Grant Street, Suite I, Benicia. |
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Level 1/2 Belly Dance Class in Magalia - Monday 6:30-7:30pm |
| Classes held weekly at the Recreation Hall at Paradise Pines P.O.A., 14211 Wycliff Way, Magalia
Instructed by Tammi "Yasmine" Fabris. Contact Yasmine at 707-235-3880 for more info. |
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Level 1/2 Belly Dance Class in Paradise - Tuesday 10-11am***This class is by appt. only...YOU MUST CALL FIRST!!!*** |
| Classes held weekly at the Ronnie Smith's Karate Studio, 6017 Skyway, Paradise (next to Music Exchange).
Instructed by Tammi "Yasmine" Fabris. Contact Ronnie at 530-872-9590 for more info. |
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**Starting March 11, 2010** - Level 1/2 Belly Dance Class in Paradise - Thursday 7-8pm |
| Classes held weekly at the Paradise Parks & Recreation Facility on Skyway in Paradise.
Instructed by Tammi "Yasmine" Fabris. For more information visit http://www.paradiseprpd.com/dance.html
- the new catalog and schedule will be out ealy January. |
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Price for all SIS Regular Classes: $15/class or $60 for a 6 class card or $120 for a 13 class card. |
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Belly Dance Dance Company Classes
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Sirens In Sanity Dance Company - Wednesday 7-8:30pm |
| Dance Company is by invitation only. Directed by Saiedeh.
Class location: SIS Studio, 949 Grant Street, Suite I, Benicia. |
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Sister Sirens Troupe - Tues. 7:30pm |
| Tribal Fusion Troupe is by invitation only. Directed by Zyphire.
Class location: SIS Studio, 949 Grant Street, Suite I, Benicia. |
PRIVATE LESSONS AVAILABLE! |
| SIS offers private lessons to soloists wanting specific help on technique,
routine planning and choreography, duets/trios, and troupe. If you group wants another professional
to look over your routines and help polish them up....we are perfect for that. Working together
with another dancer is always helpful. The private lessons would be held in our Benicia Studio
or our Magalia/Paradise Studios. Emails us at sirensinsanitybd@aol.com to set up your appt. Solo fees: $20/half hour.
Duet/trio: $30/half hour. Troupe: $50/hour. |
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Special Classes
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Taiji by John Cole - Monday, Wednesday & Friday 7:45-8:45am. |
| This wonderful morning class is taught by a guest instructor. If you are interested, please
contact John Cole directly at 707-319-9876. Class location: SIS Studio, 949 Grant Street,
Suite I, Benicia. |
Music Together w/ Justine Chadly - Monday, Tues. & Saturday mornings. |
| This wonderful morning class is taught by a guest instructor. Brief description:
music and movement for children 0-5 and the grown-ups who love them. Classes provide a
nurturing environment for acquiring basic music competence:keeping a beat and singing in tune.
Class Schedule: Mon. 1pm, Tues. 9:30am, and Sat. 9:30am, 10:30am & 11:30am. If you are interested, please contact Justine
Chadly directly at 707-747-9417 or visit her website at www.musictogethernorthbay.com. Class
location: SIS Studio, 949 Grant Street,Suite I, Benicia. |
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Vaihau Nui by Leandra Thompson - Monday 5-7pm, Wednesday 5-6pm, & Friday 5-7pm. |
| It's more than just dance, come experience the MANA...Learn the dances of Tahiti
with the drumbeats and melodic songs of the island. Ori Tahiti- Tamarii ages 5-12 Mon-Wed 5-6,
Vahine ages 13+ Monday 6-7pm. If you are interested, please contact Leandra Thompson directly
at 707-980-6646 or email at vaihaunui@yahoo.com. Class location: SIS Studio, 949 Grant Street,Suite I, Benicia. |
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Striptease Aerobics w/ Lana & Luana - Monday @ 7:30pm |
| Whether you are a flip flops and jeans kinda girl or a skirt and heels diva,
we can help you shed your fears, and pounds, by tapping into that inner sexiness that ALL
women have! This class offers women of all ages and sizes the chance to feel confident and
sexy through exotic movements and sensual dance. We offer a variety of types such as floor
work, chair dance, strip tease and even pole exercises. For more info contact Luana or Lana
at (415)672-5693/(707)319-4989/ LunaDivineDanceCo@yahoo.com. Visit their webpage at http://www.lunasdivinedanceco.com/.
Location/Date/Time: Monday nights
from 7:30pm-8:30pm, SIS, 949 Grant St., Ste I, Benicia. Come see how you like it! |
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Hip Hop/Funk Class with Tanya A. - Thursday's at 4:45pm-5:45pm |
| Learn Hip Hop moves, choreographed to various types of hip hop music! Start
Anytime and all levels and ages are welcomed. Whether aspiring Hip Hop Dancer or just for
fun & exercise...this Thursday Hip Hop/Funk Class is for you !!
$40 Class Card (Good for 5 classes), $10 Drop In. Info Line for Friday Class and Workshops
please call: (707) 567-0173 / email : voicedivinity@hotmail.com. *Take advantage of
Tanya's reasonable rates and local expertise. You won't be disappointed!* Bring SBC Card
for Student Discount. Class location: SIS Studio, 949 Grant Street, Suite I, Benicia. |
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Benicia Dance Jam - Held 2nd and 4th Fridays at 8pm-12am |
| Not a dance class, Dance Jams are a place to express yourself through
movement–whatever that may be! Dance to an eclectic mix of music: Funk, World, Old School
& New School Dance Favorites, Reggae, Positive Hip-Hop, Alternative, Classic Rock, R&B,
and more! Chill space available. All ages welcome. Dress comfortably and bring water.
Donation: $5 suggested. Location: SIS Studio, 949 Grant Street, Suite I, Benicia. |
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Zumba® with Lani -- Sat. 8:15am |
| Zumba uses hypnotic musical rhythms and tantalizing moves to
create a dynamic workout system designed to be FUN and EASY TO
DO! Dancers & non-dancers alike can immediately & easily master a Zumba
class because you do not have to know how to dance to succeed at Zumba
Achieve long term exercise benefits while experiencing an absolute blast in 1
exhilarating hour of caloric burning, heart racing, muscle pumping, body
energizing movements. Ditch the workout, Join the Party! New students get
their 1st class FREE! Ongoing classes are on Saturday at 8:15 am! Drop-in rate is $10, 5-
class card is $40, 10-class card is $70. New students, please arrive 10-15 min.
early for registration or contact instructor in advance. For more info, contact Lani
at Lani5678@gmail.com, visit her web page at http://33110.zumba.com/ or http://zumbawithlani.webs.com/apps/auth/?next=
or call her at (707) 373-2562.Class location: SIS Studio, 949 Grant Street, Suite I, Benicia. |
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Hula Cardio with Luana -- Sun. 5-6pm |
| Learn all the traditional hula dance steps as they are interpreted
into a hula cardio workout. The graceful movements with your hips, hand movements,
and footwork help to tone and tighten your entire body. This sensual workout is
designed to help you burn calories and to lose weight as you learn to dance hula.
For more information contact us at Lunadivinedanceco@yahoo.com or
Visit www.lunasdivinedanceco.com |
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NEED A STUDIO TO RENT?!?!?! |
| Our studio is available to rent by the hour for classes, meetings, parties, etc.
We have many hours available Monday thru. Sunday. If you are interested in renting our studio,
contact SIS at 707-235-3880. |
Private lesson rates: Arranged by appt. only!!!
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Saiedeh and Yasmine will assist you in assembling a solo/duo/trio routine all the way from
the first idea to the stage! We can help you choose, professionally edit your music and put
on a CD, guide you with costuming and set your choreography. Coaching is our expertise and
can really help take the mystery out of taking this big step! If you need an objective eye,
for a special show, or ongoing dance lessons,
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| Send e-mail |
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OUR STUDIO IS AVAILABLE FOR RENT BY THE HOUR, PLEASE CONTACT US IF YOU NEED A REHEARSAL SPACE. |
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Sirens In Sanity
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Benicia Studio Address: 949 Grant Street, Ste. I, Benicia, CA 94510
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Magalia Facility Address: Paradise POA, 14211 Wycliff Way, Magalia, CA 95954
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Paradise Facility Address: Paradise Karate, corner of Skyway and Pearson, Paradise, CA 95969
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Paradise Parks & Recreation Facility Address: Paradise Parks & Rec Business Office,
6332 Clark Road, Paradise, CA 95969.
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SIS Mailing Address: 14783 Colter Way, Magalia, CA 95954
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Phones: 707-235-3880 & 707-330-4361
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e-Mail: SirensInSanityBD@aol.com
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